A 72-year-old woman reveals she’s in her best shape now

Norma was born in Britain, but moved with her family to sunny Italy a long time ago. She successfully runs a rental business, looks great and carefully monitors her weight, which now stands at 60.5 kilograms. Norma has a husband who is 10 years older than her. The woman admits that she is now in the best shape of her life, although she has been taking care of herself intensively since she was 20 years old.

Norma changes her exercise regime «every few months» — now she is into Zumba, which she does three times a week.

And two days a week she goes to the gym, where she works out with a personal trainer.

When she sees an increase of just a pound on the scales, she takes a walk up the mountain twice a day. Her diet includes chicken, bananas, mushrooms, pasta and even croissants with honey. For breakfast, Norma has 2 cappuccinos and pastries.

For lunch she necessarily has meat or fish, she combines them with broccoli, carrots, beans, mushrooms in soy sauce, olive oil, seeds, cranberries or pieces of walnuts. For an afternoon snack, Norma might have cookies, chocolate or a salad with Greek yogurt, honey and nuts. And her favorite dish is whole-grain pasta with vegetables and olive oil. She lives in Italy, after all!

Also, Norma Williams does not deny herself sweets, calling them «naughty snacks.» The woman allows herself as goodies salty cookies, chocolate crackers and dried cranberries. And she usually eats them for dinner. Also, the woman does not deny herself a dry wine, which she does not allow herself to drink before 7 p.m.

She believes that you should not turn down pleasures. After all, they make our life happy and fill with beauty, both externally and internally. It is better to devote more time to sports than to chew a leaf of lettuce all your life.